Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. Source(s): https://shrinke.im/a0lPr. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. None of it is coasting and I put it on a high gear so that it's always a work out. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Anonymous. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. Use the calories burned calculator below to see how many calories you burned during your workout. 5% grade. I had no breaks. This Site Might Help You. I also tracked my ride with "Map My Ride" and did pause it during my lunch break. 50–100 mostly depending on speed. For more information, see the page link, further down this page, listed under Related Questions. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Calories Burned Biking 6 Miles. A bike ride at a pace of less than 10 mph is considered to be leisurely. When calculating calories burned cycling, weight is a crucial factor to consider. For example a 68kg (150 lb.) not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). assume body is 30% efficient ==> 90/.3 ==> 300 watts . Leisurely Bike Ride. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. 110 calories per mile. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. For instance, let’s take that leisurely ride. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. RE: How many calories does a six mile bike ride burn? I weigh 186lbs (13st 3lbs). Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Hills harder then level ground. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. The speed you ride, the incline,, your … ... watching and shifting your weight and your bike. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). 1 hour = 60 minutes. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). For that reason alone, under most circumstances, you’re going to burn more calories walking. It will depend on the bike, wind, terrain, and your fitness level. 300 watts = 258.126195 kilocalories per hour. I bike six (or sometimes just three) miles a day. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). HowStuffWorks gives the example of a hypothetical 175-pound person. Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. 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