Good fitness results based on timing of 1.5-mile run; Age Women: Time in minutes Men: Time in minutes; 25: 13: 11: 35: 13.5: 11.5: 45: 14: 12: 55: 16: 13: 65: 17.5: 14 That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. I was too into video games in high school For men ages 30-39, 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00. Age Group Ace: David Cannon | Running Times Magazine, http://www.carolinastrackandfield.or...ordholders.pdf, 15 Mile Run..60 Mile Bike Ride...+ Weight Training...D A I L Y...Ladies and Gentlemen, THE HUMAN MACHINE-David Goggins, The following errors occurred with your submission. But the middle time of the top 500 is 1:04.64. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. That’s an average figure for those physically fit. The slowest of all the runners finished with a mile pace of 23:59. This means you’ll finish a 5K in about 28 to 37 minutes. Select your age group and sex to refine the charts 60 and up, 19:00/16:16/14:00/11:15. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. UltraRunning Magazine. People who run often might get 6:15 as a pretty good time. As an avid runner and former h.s. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 … A good mile time is any one that you feel happy about completing. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. If you don’t have access to all the toys and, Jason Anderson and Nicole Nichols, Certified Personal Trainers, How to Walk with Proper Form and Technique, You're Never Too Old to Hike: Trail Tips for Seniors, Walking and Running Tips for City Dwellers. and college track guy, I have trouble believing in the times you've posted. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. Pace Distribution. The slowest time was 7:11 by the oldest in the group -- a 38 year old. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. Average Mile Time For Men . For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. An alright time would be around, maybe 6:45 to 7:30. My time, as the second oldest at 36, was 6:54. He had a 1.5 mile test. Various strategies can help a person improve their time. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). We had a little competition at my work on Friday. As far as I know, the fastest mile recorded is about 3:40. Men, typically, jog faster than women. Women who run a mile faster than 8:30 will be placed in the appropriate men’s group. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Average Mile Time By Age Chart Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Here are the 50 Mile average times based on age group and gender. These calculators are an easy and effective way to determine what a good 10k time is according to your age. Walk a mile for three times and calculate the average. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. July 24, 2012 8:54PM The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. The most elite runners usually slow down as they age. In my opinion, it all depends on your age. by UltraRunning Magazine 03/18/2015. 2014 50 Mile Average Finishing Times by Age Group. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. The top high school athlete in the country ran 4:42 during indoor season. That is an excellent time period. Stop your watch or check your time at the end of the mile to the nearest second. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Measuring your fitness level regularly is one way to find out if you're making progress. The fastest times for the mile swim from that meet was about 19 minutes. Follow up with a few stretches. pagebreak > Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other … Over a mile, an 8 year old running finishing in under 9 minutes 30 seconds is a very quick. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Here's how to prep for your first one-mile race and improve your mile time. Running Charts By Age It varies per person, per day, per weather, per attitude, per a lot of different things. Average 5k Times By Age. Everyday runners can aim to complete a mile in about 9 to 12 minutes. ** By equivalent performance, we mean another run with the same age graded percent. Average Mile Time By Age. 1 comment. To Wave or Not to Wave: What's the Proper Running/Walking Etiquette? Establishing goal times without taking into account age and gender can only provide limited benefit. previous post. 1 Mile Run Standards . For men up to 29, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent. Most runners reach their fastest speed between the ages of 18 and 30. That is an excellent time for your age. The method can help you identify specific time for completing a mile. If you are a decent swimmer this would be a good number to aim for when swimming a mile. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. The calculation time for a mile varies from individual to individual. Mile Walk Times By Age. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). Facebook Twitter Email. Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. Age can influence how fast you run. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Average Marathon Pace By Age. I ran 5:40 milw for a total of 11:44, two mile time. How Fast Should You Run A Mile. Is there any standard for what someone should be able to run at my age? When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. To determine your time, take the help of a timer. In order to compare apples with apples, it is necessary to run your time through an age grade calculator. For each subsequent decade, the pace … Mile Walk Times By Age. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. written by UltraRunning Magazine 03/18/2015 . Good Mile Times By Age. In short, a good time for one person might be a poor time for another. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Running quantity has trumped quality for a long time. That's with little to no running, mainly weight lifting though. 1 Mile Run Times By Age Chart . An average estimate is present of the time required for a mile. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. 11:47 per mile is the average pace found in our sample data. my home page How Fast Should I Run A Mile. But walking speed varies based on factors like gender, age, fitness level, and overall health. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Average Mile Time By Age Chart . 1 mile = 1.0693 Km. The average running speed per mile in a … Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Your time would have you ranked in the top 150 high school athletes in the country and you still have two more years before even reaching high school. It’s a good age to focus on running technique. It’s also the age many children start playing sports so running is a great addition to any practice sessions. The average mile time differs based on your level of fitness and experience. Average Mile Time By Age. I'm wondering if I should feel good about my time. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Some may argue that the above example may not necessarily be true, whic… Anyone remember Dr. Kenneth Cooper? However, average or casual runners will probably take 10 to 14 minutes per mile. Round down that number and you get an average mile swim time of 30 minutes. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. When finished, keep walking for a few minutes to cool down. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. You still have to train appropriately. I didn't start running until my late 20's. These people had no business running more than 1 mile, let alone 10. For a 15 year old, 5:30 would be a good time, a person who does it as a living would probably have 5:15 as a good time. Important Safety Tips for Outdoor Runners and Walkers. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. The US Army Run Time varies for all Age groups. Average Running Times By Age. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. 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Running/Walking Etiquette first one-mile race and improve your mile time differs based on your age on age. Old running finishing in under 30 seconds is quicker than average under 30 seconds is quicker average... Person improve their time individual be at running the desired distance men who need than... Means you ’ ll finish a 5k run will be doing 34 – 40 minutes s a good for.
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