Drinking water before, during and after play. Fortunately, the treatment is physical therapy, not surgery. Baker’s Cyst. The gastrocnemius and soleus muscles (calf muscles) unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. This usually occurs as a result of fatigue, overuse, or improper… READ MORE 1 . Swelling and bruising are common. Although he is one of the most experienced and sought after Doctors of Physiotherapy in Australia, Brad makes all his patients feel like they are #1. This will decrease stress on all muscles, including calf muscles. Home » Blog » Muscle tears » Calf Muscle Tears. Calf (Gastrocnemius) muscle tears commonly occur in middle-aged recreational athletes while performing actions that require forceful contraction of the calf muscle (ex: basketball, hill running, tennis, etc.). Prescription anti-inflammatory drugs and painkillers can help with symptoms. What are the Different Causes of Lower Calf Pain? Gradually including weights or additional resistance over time. They may also occur during awkward falls or over-aggressive running and jumping. Pain is present both when stretching the calf and on muscle strength testing. A torn calf muscle is a painful condition that takes time to heal. He also leads his team of caring reception staff and expert physiotherapists with the same degree of passion, which is why Sydney Physio Solutions has built the outstanding reputation it has. Stage one muscle tears are minor and pain is not debilitating. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Undertaking training prior to competition to ensure readiness to play. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. a change of running speed. This means that the muscle is completely torn into two parts or the muscle belly has torn from its … Pulled or Torn Calf Muscle Recovery Time. The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together. Unfortunately they seem to be most prevalent in the over 40's age category. This is an often painful injury that will require immediate medical attention. A torn calf muscle can occur when the leg is stretched, twisted, or impacted with great force. A smaller, deeper muscle called the soleus may also be involved in a major injury. However, we have known people to tear their calf muscle by simply walking across the road. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. They are the soleus and gastrocnemius. tennis, squash). Gradually increasing the intensity and duration of training. A muscle strain refers to the stretching or tearing of muscle fibers. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. Calf muscle tears usually occur during acceleration or changes in direction (e.g. This is the most severe calf strain with a complete tearing or rupture of muscle fibres in the lower leg. Gather more information regarding the symptoms and treatment of this condition. All types of calf muscle injuries are graded according to their severity. A person can speed up the healing process by resting the leg, applying ice packs several times a day, and taking over-the-counter pain relievers. A stage three tear can result in intense pain and swelling that prevent an individual from bearing any weight at all on the injured leg. When a strain occurs, muscle fibers are torn to some degree. Muscle strains are categorized based on the extent of the damage and the symptoms you might experience 2⭐⭐This is a verified and trusted source Goto Source . Only a few muscle fibers are overstretched or torn. The difference is the location of the injury. Grades of Calf Muscle Injury. Your physiotherapist will grade the injury accordingly: The muscle is stretched causing some small micro tears in the muscle fibres. Copyright ©2019 sydneyphysiosolutions.com.au. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. 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