Serving Size: g (100 g grams) Amount Per Serving. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Nutrition Facts. Both sweet potatoes and russet potato are high in potassium. Calories per serving of Sweet Potato Salad 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)) Carbohydrates and fiber. Sweet Potato Nutrition Facts. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Log Food. Sweet potatoes contain sporamins, unique proteins that … A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Calories from Fat 83. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ User Agreement (updated 5/25/18) Daily Goals. While the whole sweet potato makes a tasty and healthy accompaniment to any meal, you might also enjoy the convenience of dried sweet potatoes. Top with your favorite "toast" toppings (not included in nutrition facts). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITION DATA'S OPINION Line a baking sheet with parchment paper or a silicone mat. North Carolina's state fruit is the sweet potato. You can eat sweet potatoes if you have diabetes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Remove foil and put marshmallows on the "naked" half. There are 360 calories in 1 serving (135 g) of A&W Restaurant Sweet Potato Fries. Serving Size: 1 medium-size sweet potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. 30-35 minutes, or until topping begins to brown. Detailed nutrition comparison for sweet potatoes vs russet potato. Combine brown sugar, coconut, flour and pecans; sprinkle over half of the sweet potatoes. “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. Serving Size: oz (28 g grams) Amount Per Serving. Polyunsaturated Fat 0.1 g grams. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Sweet potato has more beta-carotene than russet potato. Log In. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Sign Up. Sweet Potato Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. About Food Exercise Apps Community Blog Shop Premium. Start your food diary today! How many calories in Sweet Potatoes? Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. 100 grams of Canned Sweet potato contain 21.12 grams of carbohydrates, 1.8 grams of fiber, 1.65 grams of protein, 53 milligrams of sodium, and 76.03 grams of water. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). A sweet potato is rich in vitamin A as beta-carotene and vitamin C. These two antioxidants work to eliminate free radicals from the body. How many calories in Baked Sweet Potatoes? 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium (12% DV) Although fat is a necessary nutrient--cushioning your organs, supplying fat-soluble vitamins and maintaining healthy cell membranes--a high … Place the potato wedges on the sheet. Sweet potato has more beta-carotene than russet potato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Youfoodz Clean Fish with Creamy Garlic Sauce, Youfoodz Slow-Cooked Lamb with Loaded Mash. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 100 grams of Canned Sweet potato contain 91 calories, the 5% of your total daily needs. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 162 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Trans Fat 0 g grams. and Privacy Policy and Cookie Statement Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. Sweet potato nutriton is a rich source of antioxidants, vitamins (abundant vitamin-A), minerals, and dietary fiber that are essential for optimal health. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … The caloric content of the white potato and sweet potato nutrition facts is similar. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. They come in many colors besides the more familiar orange. Firm, well shaped tubers with bright uniform colouring, skins free of cracks. Prot. Sweet Potato Chips. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], PROTEIN QUALITY They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Sweet potatoes are extremely low in fat, with an 8-ounce serving supplying less than half a gram of fat. Place the potato wedges on the sheet. ... Good & Gather Crinkle Cut Sweet Potato Kettle Cooked Chips. CALORIC RATIO PYRAMID™ 0 %--Protein. Nutrition information for Potato Sweet Potatoes. There are 86 calories in 100 grams of Sweet Potato. 0 %--Fat. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. 92 % 12g Carbs. Nutrition Summary: Positive Facts: This serving of Sweet potato, cooked, baked in skin, without salt is a good source of Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, without salt. Place on a baking sheet and bake for 15-20 minutes, turning halfway through. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Want to use it in a meal plan? As an example; sugars and refined carbohydrates quickly break down into glucose. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . Nutrition information for Baked Sweet Potato. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Bake for approx. 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